4 Simple Steps To Take To Keep Varicose Veins Away
Varicose veins are both unattractive and uncomfortable. They typically occur in the legs and can make it much more difficult for the individual to stand and even walk. Currently, it is estimated that there are 40 million American men and women who suffer from varicose veins. Luckily, there are a few lifestyle changes that you can make to reduce your chances of developing varicose veins. Here are four steps to help you prevent them:
Step #1: Strive to Keep Your Body Weight Under Control.
Excess body weight creates additional pressure on your veins, which can often lead to the development of varicose veins. Therefore, you will want to ensure you stay as physically active as possible and consume a healthy and nutritious diet. If you are already overweight and could stand to lose a few pounds, take action and start exercising. You will also want to reduce the number of calories that you're eating on a daily basis. Try to eat more whole grains, fruits, vegetables and lean meat (chicken and fish).
Step #2: Amp Up Your Fitness Regimen.
Exercise is great at preventing varicose veins by keeping excess weight off of the veins, but it can also help give circulation a boost. With proper blood flow, varicose veins often don't stand a chance. When you exercise, make sure to consider simple aerobic exercises that will be easy on the body and veins, such as biking and swimming.
Step #3: Leave the High Heels for Those Special Occasions.
If wearing high heels is an everyday occurrence for you, you need to change things immediately. High heels cause strain on the bottom half of your legs and can keep circulation at a minimum. Flatter shoes tend to stimulate more blood flow throughout the foot, ankle and lower leg. While it is perfectly fine to wear a good pair of high heels every now and then, you shouldn't wear them on a daily basis if you are trying to prevent the development of varicose veins.
Step #4: Put Your Feet Up for 15 Minutes.
It can be hard to find time in the day to focus on yourself, but it is important if you want to avoid varicose veins. Elevate your feet every day for roughly 15 minutes. Try to get your feet as high up as possible (above your head). This will relieve the pressure from the veins in your legs.
These four steps will help reduce your chances of having to deal with the unattractive, painful vein disease that most people know as varicose veins. However, if you still get them, speak to a dermatologist in your area about what treatment options are available, as there are many minimally-invasive methods that have proven effective, such as sclerotherapy and endovenuous laser ablation.