Getting Into Running: How A Personal Trainer Can Help
Running is one of the most simple sports on the planet. It requires little, if any, extra gear, and it is accessible to anybody who has a road, trail, track, treadmill, or sidewalk. However, for beginners, running can seem like one of the complicated workouts. They might be plagued with complaints, including aches and pains when running, or with confusion about mileage, speed, and form.
If you're hoping to get into running as a way to reach better physical fitness, you might want to consider getting a personal trainer to help guide your journey. Here's how a personal trainer can help you reach your running goals.
Realistic Mileage Increases for Your Fitness
A common mistake with new runners is doing too much too soon. People feel like they have to run a full mile or complete a certain number of minutes of running, even if it hurts to do so. They want to get in shape for a race or for a specific event, which means sticking to a schedule of runs.
However, your personal trainer can assess your actual fitness level and get you started with a slow training plan that is adapted to your individual needs. This way, you avoid injuring yourself because of overuse or overtraining. Building a solid base for running is what will help you to increase your distance later, and your trainer can make a flexible plan to suit your goals and your lifestyle.
Running with correct form will help to prevent a lot of the aches and pains that happen to new (and not-so-new) runners. For example, a lot of people think that to run faster, they need to lengthen their stride, reaching their foot out in front of the body. This might feel okay at first, but extending your leg out so far actually causes knee pain and skin splints. It's better for your legs to remain under your body as you land, which helps your knee to better absorb the impact of the stride.
Some people also bob up and down when running, run hunched over, or look at the ground instead of ahead. You might not realize you have bad form when running until your personal trainer films your movements and shows you what you need to improve. Over time, you'll become a more effective runner just because you started out with the best form possible.
You cannot get fit on running alone. In fact, if you only run, you might run yourself into injury and pain. Runners need supplemental cross training to help build strength and create balance. Your personal trainer can plan workouts that are at your skill level, targeting areas where you might be weak. If you are unfamiliar with weight lifting and resistance exercises, your trainer will get your off to the right foot. Your trainer can also show you stretches and flexibility workouts to help open your hips and relieve tightness that comes from frequent running.
Finally, if one of your goals for running is weight loss, your trainer can provide more guidance. Many trainers can also become nutritional counselors for weight loss. You need to eat enough to fuel your runs, but not so much that you don't see any success with losing pounds. Nutritional counseling can also help you plan recovery meals after long runs. You can eat with confidence knowing you are giving your body the right fuel for this new sport.
Don't go into running blind. To avoid injury and to meet your personal goals, contact a local personal trainer with running experience at a gym such as Eco Gym to help you get started.