Why Your Physical Therapy May Not Be Working
If you've been going to physical therapy for a while now and don't feel like you see any results, it's time to ask yourself why. There are many possible reasons why physical therapy may not work for you, but here are the most common ones.
You're Not Doing Your Home Exercises
Your physical therapist may give you a variety of exercises to do at home throughout the week.
For instance, say you're suffering from lower back pain. Your physical therapist may give you exercises to do at home, such as stretching or strengthening the muscles in your core. The physical therapist may also provide instructions on how to complete the exercises correctly.
If you're not doing the exercises as recommended, it can decrease your physical therapy's effectiveness. Doing the exercises at home and going to physical therapy sessions can help you achieve better results faster.
Make sure to stay on top of your physical therapy routine and get in the habit of completing your physical therapy exercises each day. Otherwise, you may not be seeing the results you're hoping for.
You're Missing Your Physical Therapy Sessions
Sometimes physical therapy may not be effective because you only have a few physical therapy sessions. Depending on your injury or condition, you may need more physical therapy sessions to achieve the desired results.
If physical therapy is not working for you, speak with your physical therapist about increasing the number of physical therapy visits or adding more treatments such as massage, ultrasound, and electrical stimulation. This can help you get the physical therapy you need to achieve your goals.
To ensure physical therapy works effectively, attend physical therapy sessions as frequently as your therapist has instructed. This way, your physical therapist can monitor your progress and adjust your physical therapy routine accordingly.
If you're unable to attend physical therapy sessions due to other commitments, make sure you discuss this with your physical therapist prior to missing an appointment. You could even call the clinic ahead of time to reschedule your appointment to a time that works for you.
Physical therapy can be a great way to manage pain and improve your range of motion. However, if physical therapy isn't working for you, it's important to understand why it might not be effective. In most cases, physical therapy may not work because you're missing physical therapy sessions or not doing your physical therapy exercises as instructed.
Make sure to talk to your physical therapist if physical therapy isn't working. They can provide advice and insights into how to make your sessions more effective. For more information, contact a physical therapy clinic near you.