Getting Into Running: How A Personal Trainer Can Help

Running is one of the most simple sports on the planet. It requires little, if any, extra gear, and it is accessible to anybody who has a road, trail, track, treadmill, or sidewalk. However, for beginners, running can seem like one of the complicated workouts. They might be plagued with complaints, including aches and pains when running, or with confusion about mileage, speed, and form. If you’re hoping to get into running as a way to reach better physical fitness, you might want to consider getting a personal trainer to help guide your journey.

Talking About Menopause Throughout The Stages To Ease Your Symptoms

Menopause is a bit different for every woman. When you go to your OBGYN every year for a routine exam, your obstetrician will talk to you about the stages of menopause around your 40th birthday. You may experience symptoms earlier than 40, or you might ease into menopause with minimal symptoms throughout. Perimenopause is the first stage, can start several years before you go into full menopause. You might experience changes in your mood, hot flashes, and hormonal changes.